RECLAIM HER

Replay available until:

Replay available until:

Replay available until:

10Days
02Hours
44Minutes
03Seconds

RECLAIM HER

3-DAY MASTERCLASS

RECLAIM HER

3-DAY MASTERCLASS



DAY 1: Welcome + The Reclaim Her


DAY 1: Welcome + The Reclaim Her

Reclaim Her Parts exercise (10 min):

Reclaim Her Parts exercise (10 min):



Reclaim Her Parts exercise (10 min):




DAY 2: The Experience



DAY 2: The Experience

0:00/1:34


💧 Sleep Meditation (Zen Water)




💧 Sleep Meditation (Zen Water)

0:00/1:34

🤎 Sleep Meditation (Brown Noise)


🤎 Sleep Meditation (Brown Noise)




DAY 3: Q&A + Lives Stories



DAY 3: Q&A + Lives Stories

A WEEK INSIDE RECLAIM HER

A WEEK INSIDE

RECLAIM HER

Transformation doesn't happen in one weekly call. It happens in the quiet moments between them through simple practices, meaningful reflection, and a supportive community that walks beside you every step of the way.

Transformation doesn't happen in one weekly call. It happens in the quiet moments between them through simple practices, meaningful reflection, and a supportive community that walks beside you every step of the way.

MONDAY

Yoga 45 min

MONDAY

MONDAY

Yoga 45 min

Yoga 45 min

TUESDAY

TUESDAY

Embody 10 min

Embody 10 min

TUESDAY

Embody 10 min

WEDNESDAY

WEDNESDAY

Live session 90 min

Embody 10 min

THURSDAY

THURSDAY

Journal 10 min

Journal 10 min

FRIDAY

FRIDAY

Community

Community

WEEKEND

WEEKEND

Integration

Integration

Daily Breathwork

WhatsApp Support

Replay Library

Replay

Library

Guided Journal

Community

These women have changed their lives...

These women have changed their lives...

Trusted by 5,000+ women worldwide

  • “In a world that’s so competitive, with so much comparison, so much pressure, I just knew that Mel would give a feminine break from that. It has offered everything that I was hoping for and way more. All of us are leaving with this sense of excitement and this self trust, which lots of us lose throughout our lives. I am so grateful for this community!”

    Olivia T.

  • “I have felt super clear headed after this experience and I believe this is mainly a positive response as a result of incorporating breathwork and embodiment into my daily life. As someone who struggles immensely with overthinking, I am really grateful for noticing this change. I have also noticed I have been less reactive and more grounded in myself now”

    Marta A.

  • “I wanted to go deeper into my sensuality, my sexuality, my connection and self love, Mel’s program was written for that! I remember I said I was feeling anxious, and I don’t even know what that word means anymore.”

    Regina S

  • “I booked this program because I’d been to Mel’s studio in London. I just feel so much connected to my self, my soul right now. I know that it was obviously always there, but to be shown the way, how to access that for myself on a deeper level than I’ve ever experienced is really a gift that I’m going to cherish, that I’ll take home with me.”

    Alice H.

  • “I’ve really been struggling with managing my emotions for many years. Now I feel like I’ve just come out of this program so tranquil. I was scared before starting, I was anxious doing this alone with women that I didn’t knew. But waw what a community, like minded people, I feel so good in myself, I’m so glad I did!”

    Andreia A S.

RECLAIM HER

By Bali Breathwork™

created by Melanie Lopes