Portraits of women from the Reclaim Her community

Trusted by 5,000+ women worldwide

You don't need a new life. You need to feel alive in the one you already have.

LIVE RETREAT • FROM HOME

Reconnect with your body, emotions and sense of self through an live somatic journey guided by Melanie Lopes Founder of Bali Breathwork™

Women in white dresses gathered in a circle during a Reclaim Her retreat session
WEEKLY PROGRAM
designed around training, exercises, breathwork, and practice together
LIVING CONTAINER
of live support, community,
and integration
LIVE SESSIONS
with Mel and guest experts
5 EXPERTS
therapists, breathwork facilitator, embodiment mentors

If this feels familiar...

You don't really have the words for it,
you just know something doesn't feel the way it used to.

You've Lost Trust
Your intuition, confidence, and inner voice don't feel as clear as were
You Feel Disconnected
Your body is with you, but you don't quite feel at home inside it.
You're Always "Fine"
You keep going, but something inside has quietly gone still.
You've Lost Yourself
Somewhere beneath the doing,
you forgot what you need.
Joy Feels Distant
The moments that should fill you up don't quite reach you anymore.
Connection Feels Out of Reach
You're surrounded by people, yet still feel alone in yourself.
BREATHWORKS PRACTICE
DAILY PRACTICES
WEEKLY LIVE CALLS
PRIVATE CIRCLE WHATSAPP 24/7
COMMUNITY
BREATHWORKS PRACTICE
DAILY PRACTICES
WEEKLY LIVE CALLS
PRIVATE CIRCLE WHATSAPP 24/7
COMMUNITY

My Answer

I didn't create RECLAIM Her because I had all the answers.
I built it because I lived the questions.

Melanie Lopes smiling, founder of Reclaim Her and Bali Breathwork

I know what it's like to be very good at a life that doesn't feel like yours, a life that looked exactly like success and felt exactly like a cage. The drive, the 5am starts, the relentless showing up, I was excellent at all of it. I thought my worth lived in my usefulness. In the version of me that never needed anything, never fell apart. I got so good at being her that I lost contact with the woman underneath.

Not my ambition, I kept that. Not my drive, that is still there. What was gone was something more fundamental.. The ability to feel my own pleasure, to want something without justifying it, to inhabit my own body instead of just running it.

Reclaim Her returned something I thought I'd lost, the feeling of being fully alive inside my own skin.

Women holding hands in a circle at an outdoor breathwork ceremony in the forest

What changed everything

Breathwork didn't change who I was.
It brought me back to who I'd always been.

RECONNECT
Return to your body and feel at home within yourself again.
RELEASE
Move through stored stress and emotions with guided breathwork.
REDISCOVER
Reconnect with the woman beneath the expectations and the doing.
SECURE MY SPOT

These women have changed their lives...

5 stars

Trusted by 5,000+ women worldwide

5 stars

“In a world that’s so competitive, with so much comparison, so much pressure, I just knew that Mel would give a feminine break from that. It has offered everything that I was hoping for and way more. All of us are leaving with this sense of excitement and this self trust, which lots of us lose throughout our lives. I am so grateful for this community!”

OLIVIA T.
5 stars

“I have felt super clear headed after this experience and I believe this is mainly a positive response as a result of incorporating breathwork and embodiment into my daily life. As someone who struggles immensely with overthinking, I am really grateful for noticing this change. I have also noticed I have been less reactive and more grounded in myself now”

MARTA A.
5 stars

“I wanted to go deeper into my sensuality, my sexuality, my connection and self love, Mel’s program was written for that! I remember I said I was feeling anxious, and I don’t even know what that word means anymore.”

REGINA S
5 stars

“I booked this program because I’d been to Mel’s studio in London. I just feel so much connected to my self, my soul right now. I know that it was obviously always there, but to be shown the way, how to access that for myself on a deeper level than I’ve ever experienced is really a gift that I’m going to cherish, that I’ll take home with me.”

ALICE H.
5 stars

“I’ve really been struggling with managing my emotions for many years. Now I feel like I’ve just come out of this program so tranquil. I was scared before starting, I was anxious doing this alone with women that I didn’t knew. But waw what a community, like minded people, I feel so good in myself, I’m so glad I did!”

ANDREIA A S.
5 stars

“In a world that’s so competitive, with so much comparison, so much pressure, I just knew that Mel would give a feminine break from that. It has offered everything that I was hoping for and way more. All of us are leaving with this sense of excitement and this self trust, which lots of us lose throughout our lives. I am so grateful for this community!”

OLIVIA T.
5 stars

“I have felt super clear headed after this experience and I believe this is mainly a positive response as a result of incorporating breathwork and embodiment into my daily life. As someone who struggles immensely with overthinking, I am really grateful for noticing this change. I have also noticed I have been less reactive and more grounded in myself now”

MARTA A.
5 stars

“I wanted to go deeper into my sensuality, my sexuality, my connection and self love, Mel’s program was written for that! I remember I said I was feeling anxious, and I don’t even know what that word means anymore.”

REGINA S
5 stars

“I booked this program because I’d been to Mel’s studio in London. I just feel so much connected to my self, my soul right now. I know that it was obviously always there, but to be shown the way, how to access that for myself on a deeper level than I’ve ever experienced is really a gift that I’m going to cherish, that I’ll take home with me.”

ALICE H.
5 stars

“I’ve really been struggling with managing my emotions for many years. Now I feel like I’ve just come out of this program so tranquil. I was scared before starting, I was anxious doing this alone with women that I didn’t knew. But waw what a community, like minded people, I feel so good in myself, I’m so glad I did!”

ANDREIA A S.

The Journey

♡ A taste of what Reclaim Her online retreat is about:

Week 1 Return: women embracing during a retreat
Step 1 →RETURN
Your senses have been waiting for you to come home
5 Senses
Movement
Yoga
Week 2 Exhale: woman with headphones breathing with hands on chest
Step 2 →EXHALE
You've swallowed enough, let it move
Breathwork ceremony
Fluidity
Regulation
Week 3 Connection: close-up of a hand resting on skin
Step 3 →CONNECTION
There's a whole world inside you. It's time you met her.
Her Parts
Inner world
Regulation
Week 4 Liberate: woman laughing on a sofa in a colourful room
Step 4 →LIBERATE
You don't need permission to become who you already are.
Breathwork ceremony
Liberation
Regulation
Week 5 Awakening: woman in white practising breathwork
Step 5 →AWAKENING
When your body is aligned, pleasure isn't a luxury. It's your natural state.
Tantra Yoga
Movement
Pleasure
Week 6 Identity: woman relaxing on a chair with arms behind her head
step 6 →IDENTITY
This is the ceremony where you stop becoming, and start being her.
Identity
Permission
Manifestation
Week 7 Embodied Sensuality: woman dancing freely
step 7 →EMBODIED SENSUALITY
Sensuality was never for anyone else. It was always yours to reclaim.
Embodied
Sensuality
Movement
Week 8 Her: peach roses
step 8 →HER
This isn't the end of eight weeks. It's the beginning of the woman you were always becoming.
Ritual
Embodiement
Grounding
Week 9 Closing Full Moon Ceremony: women in white embracing in a group
step 9 →CLOSING FULL MOON CEREMONY
We close under the full moon, celebrating who you’ve become.
Ceremony
Movement
Integration
Three women laughing together around a table

Your Teachers

Meher Malik, embodied sensuality teacher
Meher Malik
Embodied sensuality

Meher work is about something most of us were never taught: how to fully inhabit the body you're already in. In her session inside RECLAIM HER, Meher creates space for pleasurable, conscious connection with your senses, through movement, breath, and touch. Not as performance but as pure presence. The session is for every woman who has carried the weight of being judged in her body. Who learned to live above the neck, managing, performing, disconnecting. Meher's work is rooted in a simple truth: living sensually is a path to power. When a woman gets deeply in touch with herself, not as the world wants her to be, but as she actually is, she becomes more natural, more authentic, and more free. Sensual expression is not separate from your spiritual path. It is the path.

Melanie Lopes, founder of Bali Breathwork
Melanie Lopes
Bali Breathwork ™

Mel is the creator of RECLAIM HER and founder of Bali Breathwork™ a women's healing practice built on everything she lived through and everything that actually worked. Her own path started with a truth she had to learn the hard way: understanding your story isn't the same as healing it. It took going deeper, into the nervous system, the emotional body, the parts of self before something real began to shift. Mel works with women through breathwork, somatic practice, and nervous system regulation. Not as techniques but as a path home, to the body, to pleasure and to the version of you that doesn't need to perform, control, or shrink anymore. RECLAIM HER is the programme she wishes she'd had 10 years ago.

Om Sadhana, yoga teacher and feminine embodiment guide
Om Sadhana
Unique Yoga

Sadhana is a Yoga Teacher and Feminine Embodiment Guide with over a decade of experience in yoga, meditation, and women's work. She weaves together the wisdom of Yoga, Tantra, Taoism, and Sufism - rooted in Himalayan mystic tradition, into pathways toward deeper awareness, love, and self-discovery. Inside RECLAIM HER, Sadhana leads two sessions: Five Senses Yoga, a practice of full presence, every movement becomes an act of deep awareness and Tantra Yoga, anchored in original Tantric wisdom, this session invites you into the sacred dimension of your body: the understanding that every breath, every movement, is a pathway to the divine.

Sheila Haugh, parts work coach
Sheila Haugh
Parts Work

Sheila is a somatic parts work coach who works with high-achievers, entrepreneurs, and intuitives, the women who are brilliant at showing up for everything and everyone except themselves. Her work blends parts work, somatics, and nervous system rewiring to move through the patterns that look like discipline on the outside: perfectionism, people-pleasing, self-doubt. The protective parts that once kept you safe, but are now keeping you stuck. Inside RECLAIM HER, Sheila's session goes into the terrain most personal development skips. Not the mindset but the parts underneath. The ones that run the show when you're not looking. This is the work that changes what's actually happening, not just what you understand about it.

Maryam Gadery, identity and self-development coach
Maryam Gadery
Identity & Self-Development

Maryam is a life and self-development coach who works at the intersection of belief and becoming. Her work is built on a simple premise: you cannot out-perform a limited belief. The identity you hold about who you are, what you deserve, what's possible for you shapes everything. And it can be changed. Inside RECLAIM HER, Maryam guides you through the beliefs that have been quietly running your life. Not to analyse them but to dissolve them. And to build deliberately the identity of the woman you are already reclaiming and becoming.

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A week inside RECLAIM Her

Transformation doesn't happen in one weekly call. It happens in the quiet moments between them through simple practices, meaningful reflection, and a supportive community that walks beside you every step of the way.

MONDAY
Yoga 45 min
TUESDAY
Embody 10 min
WEDNESDAY
Live session 90 min
THURSDAY
Journal 10 min
FRIDAY
Community
WEEKEND
Integration
Daily Breathwork
WhatsApp Support
Replay Library
Guided Journal
Community

Words from our community

Portraits of women from the Reclaim Her community

Trusted by 5,000+ women worldwide

Next

is this for you?

THIS IS FOR YOU IF
You’re functioning well on the outside and hollow on the inside.
You've done enough therapy to know something needs to shift
You want to reconnect with your body and fill up your own cup.
You want to feel excited about your life again.
You’re ready to show up live, consistently, for nine weeks.
You know this is the work, and you’re done waiting.
THIS ISN’T FOR YOU IF
You’re in acute crisis. This is growth, not emergency support.
You want content to consume at your own pace with no live commitment.
You’re not willing to show up consistently for eight weeks.
You’re looking for a quick fix or a single-session experience.

What You Get

Live container & weekly sessions
Weekly live sessions with Mel & the community.
Techniques for Life
Practices you will use for the
rest of your life.
Premium In-Person Access
Priority access to Mel's
live private retreats.
Melanie Lopes standing in a colourful bandeau top and denim shirt
Special Guests
Hand-picked practitioners,
inside the programme.
6 Months of Recordings
Every session recorded. Yours to
return for six months after we close.
A Private Community 24/7
A private community. Mel is in it.
Questions answered, not ignored.

Priority list for cohort 2027 is open!

Want to explore more? Book your call today with one of our ambassadors: contact team.